Homemade Cinnamon Dolce Protein Latte

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If you love the warm, comforting flavor of a cinnamon dolce latte but want a healthier version that keeps you full, this Cinnamon Dolce Protein Latte is for you.

Made with rich coffee, vanilla protein powder, warm cinnamon, collagen peptides, and creatine, this cozy drink delivers 30G+ protein in every serving.

It’s perfect for busy mornings, an afternoon pick-me-up, or anytime you’re craving coffeehouse flavor without the coffeehouse price.

Why You’ll Love This Recipe

30G+ protein per serving
Ready in just 5 minutes
Creamy and delicious
Made with simple ingredients
Perfect for fall and winter
Easy to make hot or iced

Ingredients

1 cup brewed coffee or 2 shots espresso
1 cup milk of your choice
1 scoop vanilla protein powder*
1 tablespoon collagen peptides
1 scoop unflavored creatine monohydrate
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
1–2 teaspoons maple syrup or brown sugar
Pinch of sea salt
Whipped cream and cinnamon for garnish (optional)

*This is the protein powder I make sure to always have on hand.

How to Make a Cinnamon Dolce Protein Latte

Step 1: Brew the Coffee

Prepare a cup of strong coffee or two shots of espresso.

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Step 2: Blend

Add the coffee, milk, protein powder, collagen peptides, creatine, cinnamon, vanilla, maple syrup, and sea salt to a blender.

Blend for 20–30 seconds until smooth and frothy.

Step 3: Heat (Optional)

If needed, gently warm the latte over medium-low heat. Avoid boiling.

Step 4: Serve

Pour into your favorite mug.

Top with whipped cream and a generous sprinkle of cinnamon for the full coffeehouse experience.

Optional Add-Ins

Customize your latte with your favorite flavors:

Extra collagen peptides
Unflavored creatine monohydrate
Pumpkin pie spice
Nutmeg
Sugar-free vanilla syrup
Sugar-free cinnamon dolce syrup
Oat milk
Almond milk
Coconut milk
Espresso for a stronger coffee flavor
Dash of cardamom

Why Add Collagen & Creatine?

Adding collagen peptides is an easy way to increase your protein intake while supporting healthy skin, hair, nails, joints, and connective tissue.

Unflavored creatine monohydrate blends smoothly into coffee drinks and may help support muscle strength, exercise recovery, and overall performance without changing the flavor.

Tips for the Best Latte

Blend instead of stirring for a creamy, café-style texture.
Use vanilla protein powder for the richest flavor.
Adjust the sweetness to your taste.
Sprinkle extra cinnamon on top just before serving.
For an iced latte, blend with a cup of ice.

Variations

Iced Cinnamon Dolce Protein Latte

Blend with ice for a refreshing version that’s perfect on warm mornings.

Maple Cinnamon Latte

Use pure maple syrup for a naturally sweet fall flavor.

Brown Sugar Cinnamon Latte

Swap the maple syrup for brown sugar to create an even richer cinnamon dolce flavor.

Extra Creamy Latte

Use half milk and half ready-to-drink vanilla protein shake for an ultra-creamy texture.

Frequently Asked Questions

Can I make this dairy-free?

Yes! Use your favorite dairy-free milk and a plant-based vanilla protein powder.

Will collagen or creatine affect the taste?

No. Unflavored collagen peptides and creatine mix in easily and have very little impact on the flavor or texture.

Can I make this without coffee?

Absolutely. Substitute steamed milk or your favorite caffeine-free coffee alternative.

More High-Protein Drinks You’ll Love

If you enjoy protein coffee drinks, try these delicious recipes:

More High-Protein Breakfast Recipes

This Cinnamon Dolce Protein Latte delivers everything you love about a cozy coffeehouse drink while providing 30G+ protein to help keep you satisfied.

Creamy, warm, and full of cinnamon flavor, it’s an easy way to enjoy your morning coffee while fueling your day.

Follow my high protein drinks board on Pinterest.