Strawberry Protein Smoothie (30+ Grams of Protein!)

Start your morning with this creamy Strawberry Protein Smoothie, a delicious way to fuel your day with over 30 grams of protein.

Made with frozen strawberries, a vanilla protein shake, and Greek yogurt, this smoothie is thick, refreshing, and ready in just five minutes.

Whether you need a quick breakfast, a post-workout recovery drink, or an afternoon pick-me-up, this high-protein smoothie is easy to customize with optional collagen, creatine, or greens for an extra nutritional boost.

Why You’ll Love This Recipe

• Ready in just 5 minutes
• 30+ grams of protein
• Thick, creamy, and naturally sweet
• Great for busy mornings
• Easy to customize with healthy add-ins
• Perfect for meal prep

Ingredients

• 1 scoop vanilla protein powder*
• 1 cup frozen strawberries
• 1/2 cup plain Greek yogurt
• 1/2 teaspoon vanilla extract
• 1/2 cup ice
• 1 teaspoon honey (optional)

* This is the vanilla protein powder I use for my high protein smoothies.

Optional Boosts

• 1 scoop collagen peptides
• 3-5 grams creatine monohydrate
• 1 scoop greens powder
• 1 handful fresh spinach

How to Make a Strawberry Protein Smoothie

1. Add the vanilla protein powder, frozen strawberries, Greek yogurt, vanilla, ice, and honey (if using) to a blender.
2. If desired, add collagen, creatine, greens powder, or spinach.
3. Blend for 30-60 seconds until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Optional Add-Ins

Collagen Peptides

Collagen mixes in easily without changing the flavor and is an easy way to add extra protein while supporting healthy skin, hair, nails, joints, and connective tissue. This is my favorite collagen powder.

Creatine Monohydrate

Adding 3-5 grams of creatine is a simple way to support muscle strength, recovery, and overall performance. Since creatine has very little flavor, it’s an easy addition to your daily smoothie. This is the creatine powder I make sure to always have on hand.

Greens Powder

For an extra serving of fruits and vegetables, stir in your favorite greens supplement. It blends well with the strawberries while adding vitamins, minerals, and phytonutrients. This is the one that I use.

Fresh Spinach

A handful of baby spinach adds extra nutrition without changing the strawberry flavor. It’s a great way to sneak more vegetables into your day.

Tips for the Best Smoothie

• Frozen strawberries create the thickest texture.
• Add extra ice for a frostier smoothie.
• Use a ripe banana if you’d like a naturally sweeter smoothie.
• Blend for an additional 15-20 seconds for an ultra-creamy texture.

Easy Variations

Strawberry Banana Protein Smoothie

Add half a frozen banana for a naturally sweeter, creamier smoothie.

Mixed Berry Smoothie

Replace half of the strawberries with blueberries, raspberries, or blackberries.

Chocolate Strawberry Smoothie

Swap the vanilla protein shake for chocolate for a chocolate-covered strawberry flavor.

Strawberry Cheesecake Smoothie

Blend in 2 ounces of light cream cheese for a rich dessert-inspired smoothie.

Tropical Strawberry Smoothie

Add frozen pineapple and a splash of coconut milk for a tropical twist.

Frequently Asked Questions

Can I use fresh strawberries?

Yes. Add an additional 1/2 cup of ice to keep the smoothie thick and cold.

Can I make this dairy-free?

Absolutely. Use a dairy-free protein shake and dairy-free yogurt.

How much protein is in this smoothie?

Depending on the protein shake, yogurt, and optional collagen, this smoothie contains approximately 35-45 grams of protein.

Can I prep these ahead of time?

Yes! Freeze the strawberries and yogurt together in freezer bags. When you’re ready, simply add the protein shake and blend.

Storage

This smoothie is best enjoyed immediately, but leftovers can be refrigerated for up to 24 hours. Shake or stir well before drinking.

Nutrition (Approximate)

• Calories: 330
• Protein: 38g (before optional collagen)
• Carbohydrates: 24g
• Fat: 6g
• Fiber: 4g
• Sugar: 17g

More High-Protein Recipes

• Caramel Protein Iced Latte
• Mocha Protein Coffee
• Easy Blueberry Smoothie with 30G+ Protein
• Cookies and Cream Protein Shake
• Vanilla Protein Shake
• Chocolate Peanut Butter Protein Smoothie
• High Protein Lavender Breakfast Shake
• Peanut Butter Banana Protein Smoothie

Follow my healthy protein drinks board on Pinterest.