Pumpkin Pie Protein Overnight Oats (30g+ Protein)

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These Pumpkin Pie Protein Overnight Oats are the perfect make-ahead breakfast for fall.

Made with pumpkin puree, warm pumpkin pie spice, vanilla protein powder, and hearty oats, this creamy overnight oats recipe tastes like pumpkin pie while delivering a satisfying boost of protein.

Whether you’re meal prepping breakfasts for busy mornings or craving cozy fall flavors, this healthy overnight oats recipe is an easy breakfast you’ll look forward to all season long.

Table of Contents

Why You’ll Love This Recipe

Packed with protein
Perfect for fall meal prep
Tastes like pumpkin pie
No cooking required
Ready to grab in the morning
Creamy and filling
Great for busy weekdays

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder*
1/4 cup pumpkin puree
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 tablespoon maple syrup (optional)
1 teaspoon pumpkin pie spice
Pinch of cinnamon
Pinch of salt

* This is the vanilla protein powder I make sure to always have on hand.

Optional Add-Ins

Chopped pecans
Pumpkin seeds (pepitas)
Cinnamon
Whipped cream
Crushed graham crackers
Chopped walnuts
Drizzle of maple syrup
1 scoop collagen peptides for extra protein
3–5 grams creatine monohydrate for muscle support and recovery

Instructions

In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, pumpkin puree, protein powder, chia seeds, creatine, collagen, maple syrup, vanilla, pumpkin pie spice, cinnamon, and salt.
Stir until completely combined.
Cover and refrigerate for at least 6 hours or overnight.
Stir before serving and add your favorite toppings.

Tips for the Best Overnight Oats

Use pure pumpkin puree—not pumpkin pie filling.
If the oats are too thick in the morning, stir in a splash of milk.
Let the oats chill overnight for the creamiest texture.
Add crunchy toppings just before serving.

Why You’ll Love Pumpkin in Overnight Oats

Pumpkin puree adds natural creaminess, fiber, and beautiful fall flavor while pairing perfectly with warm spices and vanilla protein powder.

Want to try making your own jelly at home?

Get my free guide with 8 easy, beginner-friendly jelly recipes you can confidently make.

Combined with oats and Greek yogurt, it creates a filling breakfast that’s perfect for crisp autumn mornings.

Meal Prep Tips

Make several jars at one time and store them in the refrigerator.

These overnight oats stay fresh for up to 4 days, making them ideal for weekly meal prep.

High Protein Drink Ideas

Frequently Asked Questions

Can I use canned pumpkin?

Yes! Canned pumpkin puree works perfectly. Just make sure you’re using 100% pumpkin puree, not pumpkin pie filling.

Can I make these dairy-free?

Absolutely. Substitute your favorite dairy-free yogurt and plant-based protein powder.

Can I freeze overnight oats?

While possible, the texture is much better when stored in the refrigerator for up to four days.

Can I make these without protein powder?

Yes. Simply omit the protein powder and add a little extra Greek yogurt for additional protein.

More Protein Overnight Oats

If you love healthy meal prep breakfasts, be sure to try:

You may also enjoy our guide to 10 Healthy Add-Ins for Protein Overnight Oats, where you’ll find ideas like collagen peptides, creatine, chia seeds, hemp hearts, flaxseed, Greek yogurt, fruit, pumpkin seeds, and spices to customize every jar.

Pumpkin Pie Protein Overnight Oats are everything you love about fall wrapped into a healthy, high-protein breakfast.

Creamy, flavorful, and incredibly easy to prepare, they’re perfect for meal prep and make busy mornings feel a little more cozy.

Follow my overnight protein oats board on Pinterest.