Easy Strawberry Chia Jam (No Pectin, Low Sugar)

If you want a quick and healthy way to enjoy homemade jam, strawberry chia jam is a great option.

It’s made with just a few simple ingredients and thickens naturally—no pectin required. This makes it a lighter alternative to traditional jams while still giving you that fresh strawberry flavor.

Tap to jump right to recipe.

Unlike traditional jam, this version is best stored in the refrigerator or freezer, making it perfect for small batches you can enjoy right away.

If you’re looking for shelf-stable recipes for canning, see my traditional strawberry jam or strawberry jelly recipes.

Why You’ll Love This Recipe

• No pectin required
• Lower sugar than traditional jam
• Ready in about 20 minutes
• Perfect for small batches

Ingredients

• 4 cups fresh strawberries, hulled and chopped
• 1/4 cup chia seeds
• 1/2 to 3/4 cup sugar (or honey/maple syrup)
• 1 tablespoon lemon juice

How to Make Strawberry Chia Jam

Step 1: Prepare the Strawberries

Wash, hull, and chop strawberries.

Mash lightly using a potato masher or fork, leaving some texture.

Step 2: Cook the Jam

Add strawberries, sugar, and lemon juice to a saucepan.

Bring to a gentle boil over medium heat.

Simmer for 5–10 minutes until slightly thickened.

Step 3: Add Chia Seeds

Remove from heat and stir in chia seeds.

Let sit for 10–15 minutes until thickened.

Step 4: Cool and Store

Transfer to clean jars or containers.

Let cool completely before storing.

Storage

• Refrigerator: up to 2–3 weeks
• Freezer: up to 3 months

This recipe is not recommended for water bath canning.

Tips for Best Results

• Use ripe strawberries for best flavor
• Adjust sweetness to taste
• Add extra chia seeds if you want a thicker texture
• Stir well to prevent clumping

Flavor Variations

Try mixing strawberries with:

• blueberries
• raspberries
• mango
• peaches

How to Use Strawberry Chia Jam

• Spread on toast or biscuits
• Stir into yogurt or oatmeal
• Use in smoothies
• Add to desserts or baked goods

More Strawberry Recipes

• Traditional strawberry jam
• Strawberry lemonade jam
• Strawberry rhubarb jam
• Strawberry mango jam

See more here: how to preserve strawberries (canning, freezing & more)

If you enjoy preserving seasonal flavors, be sure to browse all of my canning recipes here and my full collection of jam and jelly recipes for more ideas.

Follow my canning and preserving board Pinterest.