Maple Cinnamon Protein Latte (30G+ Protein)

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Bring the cozy flavors of fall to your morning with this Maple Cinnamon Protein Latte.

Made with rich coffee, pure maple syrup, warm cinnamon, vanilla protein powder, collagen peptides, and creatine, this creamy latte delivers 30G+ protein in every serving.

It’s the perfect homemade coffeehouse drink for busy mornings, crisp autumn days, or an afternoon boost when you need something warm, comforting, and satisfying.

Why You’ll Love This Recipe

30G+ protein per serving
Ready in just 5 minutes
Naturally sweetened with pure maple syrup
Rich, creamy coffeehouse flavor
Perfect for fall mornings
Easy to make hot or iced

Ingredients

1 cup brewed coffee or 2 shots espresso
1 cup milk of your choice
1 scoop vanilla protein powder*
1 tablespoon collagen peptides
1 scoop unflavored creatine monohydrate
1 tablespoon pure maple syrup
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
Pinch of sea salt
Whipped cream and extra cinnamon for garnish (optional)

*This is the protein powder I make sure to always have on hand.

How to Make a Maple Cinnamon Protein Latte

Step 1: Brew the Coffee

Prepare one cup of strong coffee or two shots of espresso.

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Step 2: Blend

Add the coffee, milk, protein powder, collagen peptides, creatine, maple syrup, cinnamon, vanilla, and sea salt to a blender.

Blend for 20–30 seconds until smooth and frothy.

Step 3: Heat (Optional)

If needed, gently warm the latte over medium-low heat. Avoid boiling.

Step 4: Serve

Pour into your favorite mug.

Top with whipped cream, a sprinkle of cinnamon, and a drizzle of maple syrup if desired.

Optional Add-Ins

Customize your latte with your favorite ingredients:

Extra collagen peptides
Unflavored creatine monohydrate
Pumpkin pie spice
Nutmeg
Ground ginger
Brown sugar
Oat milk
Almond milk
Coconut milk
Sugar-free vanilla syrup
Espresso for a bolder coffee flavor

Why Add Collagen & Creatine?

Adding collagen peptides is an easy way to boost your protein intake while supporting healthy skin, hair, nails, joints, and connective tissue.

Unflavored creatine monohydrate blends smoothly into coffee drinks and may help support muscle strength, exercise recovery, and overall performance without affecting the flavor.

Tips for the Best Latte

Blend instead of stirring for a creamy, café-style texture.
Use pure maple syrup for the best flavor.
Choose vanilla protein powder for a rich, smooth latte.
Adjust the sweetness to your taste.
For an iced version, blend with ice cubes.

Variations

Iced Maple Cinnamon Protein Latte

Blend with a cup of ice for a refreshing fall drink.

Maple Brown Sugar Latte

Add a teaspoon of brown sugar for a deeper caramel-like flavor.

Pumpkin Maple Latte

Blend in 2 tablespoons of pumpkin purée for an extra cozy twist.

Extra Creamy Latte

Replace half the milk with a ready-to-drink vanilla protein shake.

Frequently Asked Questions

Can I make this dairy-free?

Absolutely! Use your favorite dairy-free milk and a plant-based vanilla protein powder.

Will collagen or creatine change the taste?

No. Unflavored collagen peptides and creatine dissolve easily and have very little impact on the flavor or texture.

Can I make this without coffee?

Yes! Replace the coffee with steamed milk or your favorite caffeine-free coffee alternative.

More High-Protein Drinks You’ll Love

If you enjoy cozy, protein-packed drinks, be sure to try these recipes:

More High-Protein Breakfast Recipes

This Maple Cinnamon Protein Latte is the perfect blend of rich coffee, warm cinnamon, and real maple flavor.

With 30G+ protein in every serving, plus optional collagen and creatine, it’s a cozy, satisfying drink you’ll want to enjoy all season long.

Follow my high protein drinks board on Pinterest.