Easy Cinnamon Roll Overnight Oats (30G+ Protein)

Love the warm, comforting flavor of a freshly baked cinnamon roll but need a quick, healthy breakfast?

These Cinnamon Roll Overnight Oats deliver all the cozy cinnamon and vanilla goodness you crave in a creamy, protein-packed breakfast that’s ready when you wake up.

With 30G+ protein per serving, these overnight oats are perfect for meal prep, busy mornings, and anyone looking for a satisfying breakfast that tastes like dessert.

Why You’ll Love This Recipe

• 30G+ protein per serving
• Easy make-ahead breakfast
• Tastes like a cinnamon roll
• Great for meal prep
• Ready to grab and go
• Keeps you full for hours

Ingredients

• ½ cup old-fashioned rolled oats
• ½ cup milk of your choice
• ½ cup plain or vanilla Greek yogurt
• 1 scoop vanilla protein powder*
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1 teaspoon ground cinnamon
• ¼ teaspoon vanilla extract
• Pinch of sea salt

*This is the vanilla protein powder I make sure to always have on hand.

Optional Add-Ins

Customize your overnight oats with any of these nutritious additions:

• 1 tablespoon collagen peptides
• 1 scoop unflavored creatine monohydrate
• 1 tablespoon ground flaxseed
• 1 tablespoon hemp hearts
• 1 tablespoon almond butter
• 1 tablespoon chopped pecans
• 2 tablespoons chopped walnuts
• 1 tablespoon cream cheese (for extra cinnamon roll flavor)
• Sprinkle of nutmeg
• Extra cinnamon

Adding collagen peptides is an easy way to increase your protein intake while supporting healthy skin, hair, nails, joints, and connective tissue.

Unflavored creatine monohydrate blends seamlessly into overnight oats and may help support muscle strength, exercise recovery, and overall performance without changing the flavor.

Cinnamon Roll Topping (Optional)

• 1 tablespoon Greek yogurt
• 1 teaspoon cream cheese, softened
• ½ teaspoon maple syrup
• Splash of vanilla

Mix together and drizzle over the oats before serving for a healthy cinnamon roll-inspired frosting.

How to Make Cinnamon Roll Overnight Oats

Step 1: Mix the Ingredients

In a mason jar or airtight container, combine the oats, milk, Greek yogurt, protein powder, chia seeds, maple syrup, cinnamon, vanilla, and salt.

Stir well until the protein powder is fully incorporated.

Step 2: Add Optional Boosts

If using collagen peptides or creatine, stir them in now until completely dissolved.

Step 3: Refrigerate

Cover and refrigerate for at least 6 hours or overnight.

Step 4: Serve

Stir the oats before serving.

Top with the cinnamon roll frosting, chopped pecans, or an extra sprinkle of cinnamon if desired.

Tips for the Best Overnight Oats

• Use old-fashioned oats for the best texture.
• Mix the protein powder thoroughly to avoid clumps.
• Add an extra splash of milk before serving if you like thinner oats.
• The cinnamon flavor becomes even better overnight.
• Prepare several jars at once for an easy week of breakfasts.

Variations

Maple Cinnamon Roll Overnight Oats

Replace the honey with pure maple syrup.

Pecan Cinnamon Roll Overnight Oats

Top with toasted chopped pecans for extra crunch.

Brown Sugar Cinnamon Overnight Oats

Use brown sugar instead of maple syrup for a classic cinnamon roll flavor.

Apple Cinnamon Roll Overnight Oats

Fold in ¼ cup diced apples before refrigerating.

High Protein Drink Ideas

• Orange Creamsicle Protein Smoothie
• Chocolate Peanut Butter Protein Smoothie
• High Protein Caramel Iced Coffee
• Blueberry Protein Smoothie
• Vanilla Latte Protein Shake
• High Protein Lavender Breakfast Shake
• Mocha Protein Coffee Smoothie
• Banana Peanut Butter Protein Shake
• Strawberry Protein Smoothie
• High Protein Cookies and Cream Breakfast Shake

Storage

Store overnight oats in an airtight container in the refrigerator for up to 4 days, making them perfect for weekly meal prep.

Frequently Asked Questions

Can I use quick oats?

Yes. Quick oats work well but create a softer texture than old-fashioned oats.

Can I make these dairy-free?

Absolutely. Use your favorite dairy-free milk, yogurt, and plant-based protein powder.

Can I warm overnight oats?

Yes! Microwave for 30–60 seconds if you prefer a warm breakfast.

Do creatine and collagen change the flavor?

Not significantly. Unflavored creatine monohydrate and collagen peptides blend easily into overnight oats and have very little impact on taste or texture.

More High-Protein Overnight Oats

If you enjoy easy make-ahead breakfasts, be sure to try these recipes:

• Maple Pecan Overnight Oats
• Apple Crisp Overnight Oats
• Pumpkin Pie Overnight Oats
• Apple Cinnamon Overnight Oats
• Mocha Overnight Oats
• Peanut Butter Overnight Oats
• Blueberry Overnight Oats

Each recipe contains 30G+ protein to help fuel your day while making breakfast simple and delicious.

Whether you’re meal prepping for the week or looking for a healthier way to satisfy your cinnamon roll cravings, these Cinnamon Roll Overnight Oats are an easy breakfast you’ll want to make again and again.

Creamy, comforting, and packed with 30G+ protein, they’re a delicious way to start your morning.

Follow my overnight protein oats board on Pinterest.