What to Do with Kale: Easy and Delicious Ideas for Your Next Meal

Kale is often hailed as a superfood, but figuring out what to do with it can feel a bit overwhelming. You can enjoy kale in salads, smoothies, sautés, or even as crispy chips—its versatility makes it easy to incorporate into your meals. Whether you’re looking to boost your nutrient intake or simply want to add a touch of green to your plate, this leafy green has got you covered.

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If you’re tired of the same old recipes or need inspiration on how to prepare kale, you’re in the right place. Exploring various cooking methods and flavor combinations can transform kale from a boring side dish into the star of your meal. Get ready to discover some delicious ideas that will make you love this nutritious green even more.

Many people shy away from kale because they think it’s tough or bitter. It doesn’t have to be that way! With the right preparation techniques, you can enjoy the distinct taste and numerous health benefits of kale without any fuss.

Selecting and Storing Kale

When it comes to kale, knowing how to pick the best leaves and store them properly can make all the difference in your cooking. Here’s what you need to keep in mind to ensure you have the freshest leafy greens at your fingertips.

Identifying Fresh Kale

Fresh kale is vibrant and crisp, so look for leaves that are a rich green color. If you’re browsing winter varieties like curly kale, they should feel firm, not wilted. For baby kale, the leaves should be tender and bright; avoid any that appear yellow or have brown spots.

Dinosaur kale, or lacinato, has a distinctive texture. It should be pliable yet sturdy. Check the stem too; it should be moist and not dried out. If you find kale that’s starting to oxidize or has a slimy feel, skip it—those leaves are past their prime.

Proper Storage Techniques

To keep kale fresh, it’s important to store it correctly. Start by placing the unwashed leaves in a breathable bag or wrap them in a damp paper towel. This helps retain moisture without causing rot.

Store your kale in the crisper drawer of your refrigerator, where it can stay fresh for about 5 to 7 days. If you have leftover baby kale, consider freezing it. Simply blanch the leaves and place them in a freezer bag for long-term storage. This way, you can enjoy it later in smoothies or soups without losing nutrients.

Cooking with Kale

Kale is a versatile vegetable that can be prepared in various ways. From sautéing and baking to incorporating it into soups and salads, there are plenty of delicious options to explore.

Sautéing and Baking

Sautéing kale is quick and easy. Start by heating olive oil in a pan over medium heat. Add minced garlic for flavor and let it infuse into the oil. Toss in your kale and cook until it’s tender, which usually takes about 5-7 minutes.

For baked kale, you can make crispy roasted kale chips. Simply toss kale leaves with olive oil and seasonings, then spread them on a baking sheet. Bake at 350°F (175°C) for about 10-15 minutes until crisp. This is a perfect snack option!

Kale in Soups and Stews

Kale works wonders in soups and stews. You can add it to favorites like ribollita, a hearty Italian soup that includes beans and vegetables. Simply chop the kale and throw it in during the last 10 minutes of cooking.

You might also try kale soup. Sauté some garlic and onions, then add your broth along with chopped kale. Let it simmer until the kale is tender. You can blend the soup for a creamy texture or leave it chunky for added bite.

Ribollita Recipe

Ribollita is a traditional Tuscan soup made with bread, beans, and a variety of vegetables. It’s hearty, flavorful, and perfect for a cozy meal. Here’s how to make this delicious dish!

Ingredients:

For the soup:

2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 small head of kale or Swiss chard, chopped
1 zucchini, diced
2 small potatoes, peeled and diced
1 can (14 oz) diced tomatoes
4 cups vegetable or chicken broth
1 can (15 oz) cannellini beans, drained and rinsed
1 bay leaf
Salt and pepper to taste
1 teaspoon dried thyme
1 teaspoon dried rosemary
4-6 slices of stale bread (preferably Tuscan bread)

For Serving:

Extra virgin olive oil
Grated Parmesan cheese (optional)

Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened. Add the minced garlic and cook for an additional minute until fragrant.

Stir in the chopped kale (or Swiss chard) and diced zucchini. Cook for another 5 minutes until the greens are wilted. Add the diced potato, canned tomatoes (with their juice), broth, cannellini beans, bay leaf, thyme, rosemary, salt, and pepper. Bring to a boil.

Reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the potatoes are tender and the flavors meld together. Tear the stale bread into pieces and stir it into the soup. Let it simmer for another 10-15 minutes. The bread will absorb the broth and thicken the soup.

Taste and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before servie. Ladle the ribollita into bowls, drizzle with extra virgin olive oil, and sprinkle with grated Parmesan cheese if desired. Enjoy!

Making Kale Salad

Creating a kale salad is a fantastic way to enjoy this leafy green. Start with tender kale leaves; massage them lightly with olive oil and a pinch of salt to soften them. This helps reduce their bitterness.

You can customize your salad with ingredients like almonds, nuts, and your favorite dressing, such as a vibrant pesto. Adding fruits, cheese, or other veggies can enhance both flavor and texture. A creamy version with dressing can be made with ingredients like avocado or yogurt for an extra kick.

Kale Pesto Recipe

This vibrant and nutritious kale pesto is a delicious twist on the classic basil pesto. It’s perfect for pasta, sandwiches, or as a dip. Here’s how to make it!

Ingredients:

2 cups fresh kale, stems removed and chopped
1/2 cup nuts (pine nuts, walnuts, or almonds work well)
1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
2-3 cloves garlic, minced
1/2 cup extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions:

If you prefer a milder flavor, you can blanch the kale by briefly boiling it in salted water for 1-2 minutes, then transferring it to an ice bath. This step is optional but can help reduce bitterness.

In a food processor, combine the chopped kale, nuts, Parmesan cheese, and minced garlic. Pulse until the mixture is coarsely chopped. With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency. You may need to stop and scrape down the sides of the bowl a few times.

Add the lemon juice, then season with salt and pepper to taste. Blend until smooth. If the pesto is too thick, you can add a little more olive oil or a splash of water to reach your preferred consistency.

Transfer the kale pesto to an airtight container. It can be stored in the refrigerator for up to a week. For longer storage, consider freezing it in ice cube trays for easy portioning.

Toss it with your favorite pasta for a quick meal. Use it as a spread on sandwiches or wraps. Serve it as a dip with fresh veggies or crackers.

Must-Try Kale Recipes

Kale can transform your meals into something truly spectacular. With its versatility, you can enjoy it in smoothies, salads, and hearty main dishes. Here are some must-try recipes to get you started.

Smooth and Hearty Smoothies

Kale smoothies are a great way to sneak in some greens early in the day. Blend together 1 cup of kale, 1 banana, and 1 cup of almond milk for a creamy, nutritious drink.

For a fruity twist, try adding 1 cup of frozen strawberries and a spoonful of peanut butter. If you prefer a protein boost, toss in some Greek yogurt. Don’t forget a sprinkle of chia seeds for added fiber and omega-3s.

These smoothies are not just quick to make; they’re also filling and energizing. You can even prepare ingredients the night before for a smoother morning routine.

Kale as the Star in Salads

Kale salads are a fantastic way to enjoy this leafy green. Start with a base of Tuscan kale or curly kale, massaging it with olive oil for enhanced flavor and tenderness.

Combine with chopped tomatoes, avocado, and a handful of chickpeas for a protein-packed meal. For a crunch, sprinkle in toasted walnuts or craisins. You might also enjoy a kale Caesar salad topped with shredded parmesan and your favorite dressing.

A strawberry kale salad is another refreshing option. Just toss chopped kale with sliced strawberries, feta cheese, and a light vinaigrette for a sweet and tangy experience.

Creative Kale-Infused Mains and Sides

Kale can elevate many main courses and sides. Think about adding it to pasta dishes: sauté chopped kale with garlic and toss it with your cooked pasta, olive oil, and a pinch of salt.

Kale also shines in grain bowls. Combine quinoa with roasted vegetables and a generous portion of sautéed kale. Top it off with an avocado and a drizzle of tahini.

For a fun party snack, make kale chips. Toss kale leaves with olive oil and sea salt, then bake until crispy. They make a great alternative to traditional chips.

These ideas will help you explore the delicious potential of kale in your cooking. Enjoy!

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