Strawberry Cheesecake Protein Shake (30g+ Protein)

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If you love strawberry cheesecake, you’re going to love this Strawberry Cheesecake Protein Shake.

It’s rich, creamy, and tastes like dessert, but it’s packed with over 30 grams of protein plus collagen and creatine to help support muscle recovery, healthy skin, and lasting energy.

This easy protein shake comes together in just five minutes, making it perfect for breakfast, a post-workout snack, or an afternoon pick-me-up.

Table of Contents

Why You’ll Love This Recipe

30+ grams of protein
Rich and creamy cheesecake flavor
Ready in just 5 minutes
Made with real strawberries
Includes collagen peptides
Boosted with creatine
Naturally sweet and satisfying

Ingredients

1 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder (25–30 grams protein)
1 scoop collagen peptides
5 grams creatine monohydrate
1 cup frozen strawberries
2 ounces reduced-fat cream cheese, softened
½ frozen banana
½ teaspoon vanilla extract
½ cup ice (optional for a thicker shake)
Optional: 1 teaspoon honey or your favorite sweetener

Instructions

Add all ingredients to a high-powered blender.
Blend until smooth and creamy.
Taste and add honey if you’d like a sweeter shake.
Pour into a glass and enjoy immediately.

Why Add Collagen?

Collagen peptides blend right into this smoothie without changing the flavor. I often add a scoop for an extra protein boost and an easy way to increase my daily protein intake. This is the collagen I love.

Adding collagen may help support:

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Healthy skin
Strong hair and nails
Joint health
Healthy connective tissue

Why Add Creatine?

Creatine isn’t just for athletes.

Research shows creatine may help support:

Muscle strength
Exercise recovery
Lean muscle maintenance
Healthy aging
Brain health

Creatine is virtually flavorless, making it an easy addition to smoothies and protein shakes. Simply blend it in with the other ingredients. This is my favorite creatine supplement.

Tips for the Best Protein Shake

Use frozen strawberries for the thickest texture.
Let the cream cheese soften before blending for an extra smooth shake.
Freeze your banana ahead of time for a milkshake-like consistency.
Blend for at least 45 seconds to make the shake silky smooth.

Variations

Chocolate Strawberry Cheesecake

Add 1 tablespoon unsweetened cocoa powder for a chocolate-covered strawberry flavor.

Low-Carb Version

Skip the banana and use a handful of ice instead.

Extra Creamy

Replace the almond milk with Fairlife milk for even more protein and creaminess.

Mixed Berry Cheesecake

Swap half the strawberries for blueberries or raspberries.

Frequently Asked Questions

Can I make this ahead of time?

It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours. Shake well before drinking.

Can I use fresh strawberries?

Yes! Fresh strawberries work well, although frozen berries create a thicker, colder shake.

What protein powder works best?

A vanilla protein powder gives this smoothie the classic cheesecake flavor, but an unflavored protein powder also works. This is the vanilla protein powder I use.

Does creatine affect the taste?

No. Creatine monohydrate has very little flavor and blends right into the smoothie.

More High Protein Drinks

If you enjoy this Strawberry Cheesecake Protein Shake, be sure to try these other healthy recipes:

This Strawberry Cheesecake Protein Shake is the perfect combination of indulgent flavor and wholesome nutrition.

With more than 30 grams of protein, plus collagen and creatine, it’s a delicious way to fuel your morning, recover after a workout, or satisfy your sweet tooth without reaching for dessert.

One sip, and you’ll see why this creamy strawberry smoothie deserves a regular spot in your breakfast rotation.

Follow my healthy protein drinks board on Pinterest.