High Protein Cookies and Cream Breakfast Shake

If you love cookies and cream desserts but want a healthier way to enjoy that classic flavor, this Cookies and Cream Protein Shake is the perfect solution.

It’s creamy, rich, and packed with over 30 grams of protein, making it a delicious breakfast, post-workout drink, or afternoon pick-me-up.

I’ve been making more homemade protein shakes lately as an easy way to increase my daily protein intake.

Since I’m not always hungry in the morning, a protein shake is one of my favorite ways to start the day. This cookies and cream version tastes like a treat while still helping me stay on track with my health goals.

I also like adding collagen peptides or creatine when I want an extra nutritional boost without changing the flavor.

Why You’ll Love This Recipe

• Over 30 grams of protein
• Thick, creamy texture
• Tastes like cookies and cream ice cream
• Ready in just 5 minutes
• Great for breakfast or after a workout
• Easy to customize with collagen or creatine

Cookies and Cream Protein Shake Ingredients

• 1 cup unsweetened vanilla almond milk
• 1 scoop vanilla protein powder*
• 2 chocolate sandwich cookies (such as Oreo), or your favorite better-for-you chocolate sandwich cookies
• ½ frozen banana
• ½ teaspoon vanilla extract
• 1 cup ice

* This is the vanilla protein powder that I recommend.

Optional Add-Ins

• 1 scoop collagen peptides
• 3–5 grams unflavored creatine
• 1 tablespoon Greek yogurt for extra creaminess
• Whipped topping and crushed cookie for garnish (optional)

How to Make a Cookies and Cream Protein Shake

1. Add the almond milk, protein powder, cookies, frozen banana, vanilla, and ice to a blender.
2. Blend until smooth and creamy.
3. Add collagen or creatine, if using, and blend again for a few seconds.
4. Pour into a glass and enjoy immediately.

Protein Boost Options

One of the easiest ways I’ve found to add more protein to my day is by blending extra nutrients into smoothies like this one.

Add Collagen

Collagen peptides mix in easily and won’t overpower the cookies and cream flavor. It’s a simple way to increase your protein intake while keeping the shake creamy. This is the collagen I currently love.

Add Creatine

Creatine is nearly flavorless, making it an easy addition if you’re looking for extra workout support or simply want to include it in your daily routine. This is the creatine I’m using.

Can You Add Both?

Yes! You can blend both collagen peptides and creatine into this shake without changing the flavor.

Tips for the Best Cookies and Cream Protein Shake

• Freeze the banana ahead of time for an extra thick and creamy texture.
• Use chocolate protein powder for a richer chocolate flavor.
• Add a splash of cold brew coffee for a cookies and cream mocha variation.
• Blend a little longer if you prefer a smoother texture.

Easy Variations

Double Chocolate Cookies and Cream

Use chocolate protein powder and add one teaspoon of cocoa powder.

Mint Cookies and Cream

Add a drop of peppermint extract for a refreshing mint chocolate flavor.

Peanut Butter Cookies and Cream

Blend in one tablespoon of natural peanut butter for extra richness.

High Fiber Version

Add one tablespoon of chia seeds or ground flaxseed for additional fiber.

Frequently Asked Questions

What protein powder works best?

Vanilla protein powder creates the classic cookies and cream flavor, but chocolate protein powder is also delicious. This is the one that I recommend.

Can I make this dairy-free?

Yes! Use a dairy-free protein powder, plant-based milk, and dairy-free sandwich cookies if needed.

Can I make it ahead of time?

Protein shakes are best enjoyed immediately after blending, but leftovers can be stored in the refrigerator for up to 24 hours. Give the shake a good stir or shake before drinking.

How much protein does this shake have?

Using most protein powders, this recipe contains 30 grams or more of protein, depending on the brand you choose and whether you add collagen.

More Healthy Protein Drinks

If you’re looking for more easy ways to increase your protein intake, be sure to try these favorites:

• Vanilla Protein Coffee
• Mocha Protein Coffee
• Caramel Protein Latte
• Green Matcha Protein Shake
• Lavender Protein Shake
• Chocolate Peanut Butter Protein Shake
• Peanut Butter Banana Smoothie

This Cookies and Cream Protein Shake is one of those recipes that feels like an indulgence while still fitting into a healthy lifestyle.

It’s rich, satisfying, packed with protein, and comes together in just a few minutes.

Whether you’re looking for a quick breakfast, an easy post-workout drink, or simply a delicious way to add more protein to your day, this cookies and cream protein shake is sure to become a favorite.

Follow my healthy protein drinks board on Pinterest.