High Protein Vanilla Latte Shake

If you’ve been trying to eat more protein like I have, this Vanilla Latte Protein Shake is one of my favorite ways to start the day.

It tastes like a creamy iced vanilla latte from a coffee shop, but it’s packed with protein to help keep you full and energized throughout the morning.

Lately, I’ve been making a conscious effort to increase my protein intake, especially at breakfast. Since I’m not always hungry first thing in the morning, protein shakes have become an easy solution.

They’re quick to make, satisfying, and I love that I can customize them with collagen or creatine depending on what I need that day.

If you’re a coffee lover, this healthy protein shake might just become your new favorite breakfast.

Why You’ll Love This Recipe

• High in protein
• Tastes like a vanilla iced latte
• Ready in less than 5 minutes
• Perfect for busy mornings
• Easy to customize with collagen or creatine
• Great for breakfast or an afternoon pick-me-up

Vanilla Latte Protein Shake Ingredients

• 1 cup cold brewed coffee (or 2 shots espresso, cooled)
• ¾ cup unsweetened vanilla almond milk (or milk of choice)
• 1 scoop vanilla protein powder*
• 1 teaspoon vanilla extract
• 1 teaspoon sugar-free vanilla syrup (optional)
• 1 cup ice
• Optional: 1 scoop collagen peptides
• Optional: 3–5 grams unflavored creatine
• Optional: whipped cream and a sprinkle of cinnamon

* This is the vanilla protein powder that I recommend.

How to Make a Vanilla Latte Protein Shake

1. Add the coffee, almond milk, vanilla protein powder, vanilla extract, and vanilla syrup to a blender.
2. Add the ice and blend until smooth and creamy.
3. Blend in collagen or creatine, if using.
4. Pour into a glass and enjoy immediately.

Protein Boost Options

One of my favorite things about this shake is how easy it is to increase the protein even more without changing the flavor.

Add Collagen

Collagen peptides dissolve easily into smoothies and protein shakes and don’t affect the taste.

I like adding a scoop for an extra protein boost while keeping my morning routine simple. This is the collagen I currently love.

Add Creatine

Creatine is another easy addition because it’s virtually flavorless. I simply blend it into my morning protein shake.

If you’re already taking creatine as part of your fitness routine, this is an easy way to remember to take it. This is the creatine I’m using.

Can You Add Both?

Absolutely! You can blend collagen peptides and creatine into the same shake. They mix well together and make this recipe an easy, all-in-one breakfast.

Tips for the Best Protein Shake

• Freeze leftover coffee in ice cube trays so your shake stays cold without becoming watered down.
• Use a frozen banana for an even creamier texture.
• Add a pinch of cinnamon or nutmeg for extra coffeehouse flavor.
• Adjust the sweetness with your favorite sugar substitute if desired.

Easy Variations

Mocha Protein Shake

Blend in 1 tablespoon unsweetened cocoa powder.

Caramel Latte Protein Shake

Replace the vanilla syrup with sugar-free caramel syrup.

Cinnamon Vanilla Latte

Add ¼ teaspoon cinnamon before blending.

Extra Creamy Version

Use a frozen banana or a few tablespoons of Greek yogurt for an even thicker shake.

Frequently Asked Questions

Can I make this without coffee?

Yes! Simply replace the coffee with additional almond milk for a delicious vanilla protein shake.

What protein powder works best?

A good-quality vanilla protein powder gives this shake its rich coffeehouse flavor, but you can also use an unflavored protein powder if you prefer. This is the one that I recommend.

Can I make this ahead of time?

This shake is best enjoyed immediately after blending, but you can prepare the coffee ahead of time and keep it chilled in the refrigerator to make busy mornings even easier.

More Healthy Protein Drinks

If you’re trying to add more protein to your diet, be sure to check out these recipes too (coming soon).

• Lavender Protein Shake
• Peanut Butter Banana Protein Smoothie
• Chocolate Peanut Butter Protein Shake
• Strawberry Protein Smoothie
• Blueberry Protein Smoothie
• Mocha Protein Shake
• Banana Protein Smoothie

Adding more protein to my meals has been one of the simplest healthy habits I’ve been working on lately, and this Vanilla Latte Protein Shake has become one of my favorite breakfasts.

It’s quick, delicious, and tastes like something I’d order at a coffee shop, while helping me stay on track with my protein goals.

If you’re looking for an easy high-protein breakfast or afternoon pick-me-up, give this recipe a try. I think you’ll love how creamy, satisfying, and delicious it is!

Follow my protein drinks board on Pinterest.