If you like the pick-me-up that coffee and energy drinks give but aren’t crazy about the sugar and other junk that often comes with them, the next time you need an energy boost you can make your own green energy drinks! They are super easy to make and are so much better for you than guzzling down a cup of coffee, soda, or RedBull.
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The secret to green drinks and smoothies is the process of blending fresh fruits and vegetables into a juice. This makes it easy for your body to quickly absorb all the vitamins and nutrients, which results in an instant energy boost that lasts much longer than caffeinated beverages and doesn’t come with a crash hours later.
All you have to do is buy some of your favorite fruits, leafy greens and fresh organic juice. You can even mix it up and add nutritional content by adding in some nuts, seeds, or green supplements. You don’t need a fancy expensive juicer, just your basic blender will get the job done!
Here is a recipe for a tasty green energy drink smoothie to get you going:
- 2 cups fresh, organic Orange Juice
- Handful of frozen blueberries
- 5 chunks frozen pineapple
- Handful of spinach
- One piece of kale
- 3-5 large ice cubes
- One tablespoon of green supplements
Directions: Blend well, serve in a large glass and enjoy!
As a tip, make sure to wash your blender and all its parts thoroughly after each smoothie. Don’t leave it in the sink for later as the pulp and fruit seeds will stick to the sides and make it much more difficult to clean.
If you plan on making this a daily habit, you can save a couple bucks on produce by buying in bulk at places like Costco. This works well for items like frozen berries, and you can even buy large bags of fresh baby spinach and toss them in the freezer for use in your smoothies. Green supplements are also often sold in a variety of sizes, so buying the largest canister available will help stretch your dollar. For example, you can pick up a big canister of All Day Energy Greens online for just $39.99 and it should last you at least a month.
Try out this DIY green smoothie recipe the next time you need a little extra energy. Your body will thank you!
Jessica Dines is a freelance writer who currently lives in San Diego. She has been writing professionally for a variety of industries for more than 5 years. Follow her on Google+.